Join Certified Personal Trainer, Nancy Richmond in a live chair yoga class led via Zoom. Chair Yoga is a gentle form of yoga accessible to everyone. Sessions will include seated poses on the chair and standing poses using the chair for balance and support. We will focus on developing small and large muscle groups, balance, strength, mobility, flexibility and mind/body awareness. Registration is free and required to receive Zoom link and password. Please include your email address when registering.
Live Zoom Chair Yoga
Date and Time
Saturday Feb 6, 2021 11:00 AM - 12:00 PM CST
Saturday, February 06, 2021 11:00 AM - 12:00 PM
Mokena Community Public Library District, 11327 195th St., Mokena, IL 60448