Get Fit Where You Sit

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Name: Get Fit Where You Sit
Date: June 30, 2017
Time: 10:00 AM - 11:00 AM CDT
Event Description:
Chair yoga is “Yoga for EveryBody”. If you have trouble getting down to the mat, sit at a desk all day, or just want to deepen your practice, chair yoga is for you. If you can breathe, you can do chair yoga. Marti Anne will guide you through an hour - long practice where you’ll learn several ways to practice yoga while seated at your desk, standing by your chair or traveling. You’ll also learn how to synchronize your moves with your breath. No prior yoga experience is necessary to participate in this class. Experienced yogis are welcome, too. Please call to register - 708-479-9663 or email at tdomzalski@mokena.lib.il.us. Class size is limited to 20 people
Location:
Mokena Community Public Library District, 11327 W. 195th St., Mokena, IL 60448
Date/Time Information:
Friday - June 30, 2017 10:00 - 11:00 a.m.
Contact Information:
Tracy Domzalski 708-479-9663
Fees/Admission:
Free
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