Get Fit Where Sit Yoga

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Name: Get Fit Where Sit Yoga
Date: September 20, 2019
Time: 10:30 AM - 11:30 AM CDT
Event Description:
Chair yoga is “Yoga for EveryBody”. If you have trouble getting down to the mat, sit at a desk all day, or just want to deepen your practice, chair yoga is for you. If you can breathe, you can do chair yoga. Marti Anne will guide you through an hour long practice where you’ll learn several ways to practice yoga while seated at your desk, standing by your chair or traveling. You’ll also learn how to synchronize your moves with your breath. Experienced yogis are welcome, too. To register, please call 708-479-9663 or register on our events calendar at www.mokenalibrary.org.
Location:
Mokena Community Public Library District, 11327 195th St., Mokena, IL 60448
Date/Time Information:
Friday – September 20, 2019 10:30 a.m. – 11:30 a.m.
Contact Information:
Tracy Domzalski 708-479-9663
Fees/Admission:
Free Admission
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